-Movement: mostly body movements to the music, I imagine how I or a hypothetical person would move to the song I am listening to and how beautiful it is
I try to focus on breathing feeling the air come in through the nose into the lungs and belly and then out
Thanks for asking. Namaste.
by the time I'm done, I'm usually much calmer, and focus comes much more easily.
As I do guided meditations I tend to listen to the voice and then visualize my breath coming in from my nose all the way to my tummy and I count while doing so no matter how long the breath is (and do the same while I breathe out from my tummy (or chest, it depends). I also sometimes visualize waves coming into and off of a beach which is easy for me as I live on an island so easy peasy 😍