What time of a day do you guys like to meditate? I find that it’s really difficult for me to meditate at the end of a day. But I am more fine to do it first thing in the morning.

Question

Fabulous Experts · Accepted Answer

Finding the right time to meditate is key to establishing a lasting habit. Many people find morning meditation beneficial, as it sets a calm tone for the day ahead. If you struggle to meditate at the end of the day, consider experimenting with different times to see what works best for you. Consistency is essential, so try to create a meaningful ritual around your morning practice. Remember, the goal is to develop a routine that aligns with your lifestyle and helps you achieve your personal growth objectives.

Pamela U. · Answer

To get a routine going do it first thing in the morning to teach your mind and body what meditation is in a quiet and peaceful environment so when you get the hang of it you can close your eyes anywhere and meditate

Tristan W. · Answer

Yeah meditation in the morning is a great way to start the day. Relaxes mind and also calms us down if we have seen any nightmare or sad dream.

Tracy O. · Answer

Yea I find it easier to meditate in the morning. but I think that's because I have a larger source of willpower which gets drained during the course of the day. But even a 3-5 minute breathing session at night helps to calm the body and mind after the rigorous of the day which is why I find evening meditation of much greater benefit!

Juanita Y. · Answer

We actually meditate at the end of the day. I find calming just to do breathing exercise in the morning. It calms me down but also energise me for the test of yhe day. On the second, in the evening I find meditation as a perfect way to declutter my thoughts and prepare me not only for good sleep but for efficient start tomorrow morning.

Gustav X. · Answer

I like to wake up early in the morning very soothing and the end of day or night also wonderful, make me feel relax than before

Allan A. · Answer

I personally find end of the day suits me best as it helps me to destress and unwind as well as reflecting about my day. So long as you do it, it doesn’t really matter what time :)

Eddie E. · Answer

I'm the opposite! I use guided & binaural beats for 30 mins to an hour to relax me before going to bed (it puts me in a good mood to habe pleasant dreams, it's better than TV or social media). However, I do listen to motivational talks in the morning for about 15 minutes. I don't use silent meditation, it's never worked for me. Hope that's useful for you.

Tiffany T. · Answer

First thing in the morning is excellent. I also like to meditate (just focus on breathing), while I am taking my morning shower .

Larissa Y. · Answer

I prefer meditating in the morning. Ten to fifteen minutes while your brain is still fresh from sleep and your daily stress has not caught up with you yet. The morning is also the time when it is the most quiet - no cars, not many people and you are still a bit dreamy.

Friedlinde F. · Answer

I like to meditate in the morning because it helps set the tone of gratitude for the day, especially since I do it before writing in my gratitude journal. It helps me start my day with a peaceful state of mind.

What time of a day do you guys like to meditate? I find that it’s really difficult for me to meditate at the end of a day. But I am more fine to do it first thing in the morning.

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