hello!! i have ADHD and i find that using guided meditations work best for me!! i tend to do quick ones around 10-20 minutes depending how i’m feeling and bc i can only focus on it for about 20 minutes at the most :P play around with different length practices to see which timeframe works best for you!! and if your mind wanders or if you get fidgety, focusing on breathing helps for me :)
ᴛʜᴀᴛ's ᴀ ᴛᴏᴜɢʜ ᴏɴᴇ, ʙᴜᴛ ɪᴛ's ᴘᴏssɪʙʟᴇ...... sᴛᴀʀᴛ ʙʏ ᴊᴜsᴛ ʜᴀᴠɪɴɢ sᴏᴍᴇ ǫᴜɪᴇᴛ ᴛɪᴍᴇ, ᴍᴀʏʙᴇ ᴀᴅᴅ ᴀ ʟɪʟ ʀᴇʟᴀxɪɴɢ ᴍᴜsɪᴄ ᴏʀ ғɪɴᴅ ᴀ ʀᴇʟᴀxɪɴɢ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ ᴠɪᴅᴇᴏ ғʀᴏ ʏᴏᴜᴛᴜʙᴇ ᴏʀ ɢᴏᴏɢʟᴇ ᴀɴᴅ ɢᴏ ғʀᴏ ᴛʜᴇʀᴇ👌🏽ʏᴏᴜ ɢᴏᴛ ᴛʜɪs💪🏽😊♥️
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