Mar N.
hello!! i have ADHD and i find that using guided meditations work best for me!! i tend to do quick ones around 10-20 minutes depending how i’m feeling and bc i can only focus on it for about 20 minutes at the most 😛 play around with different length practices to see which timeframe works best for you!! and if your mind wanders or if you get fidgety, focusing on breathing helps for me 🙂
Latricia O.
ᴛʜᴀᴛ's ᴀ ᴛᴏᴜɢʜ ᴏɴᴇ, ʙᴜᴛ ɪᴛ's ᴘᴏssɪʙʟᴇ…… sᴛᴀʀᴛ ʙʏ ᴊᴜsᴛ ʜᴀᴠɪɴɢ sᴏᴍᴇ ǫᴜɪᴇᴛ ᴛɪᴍᴇ, ᴍᴀʏʙᴇ ᴀᴅᴅ ᴀ ʟɪʟ ʀᴇʟᴀxɪɴɢ ᴍᴜsɪᴄ ᴏʀ ғɪɴᴅ ᴀ ʀᴇʟᴀxɪɴɢ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ ᴠɪᴅᴇᴏ ғʀᴏ ʏᴏᴜᴛᴜʙᴇ ᴏʀ ɢᴏᴏɢʟᴇ ᴀɴᴅ ɢᴏ ғʀᴏ ᴛʜᴇʀᴇ👌🏽ʏᴏᴜ ɢᴏᴛ ᴛʜɪs💪🏽😊♥️
