The best is twice a day. First after waking up to start your journey energetic, then when you go back home after a long journey to recharge.
It is best to meditate im the morning, even if it is just for 5 minutes. If you have any problems during the day you could also go ans meditate for a few minutes
I think it’s really individual. I meditate 2-3 times per day, but only for a couple of minutes at a time. I’m newer to meditation and I can’t make myself sit longer, but I hope that with time I’ll be able to do more. For now I’m just celebrating what I can do.
Whenever you need to connect with yourself. A meditation could be 5 minutes of relaxing breathing. Nothing complicated! Do it as many times as you need to feel love around you!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
