of course you can. meditation, in one of is many interpretations, is mindfully doing something, and it is very easy to mindfully exercise, or mindfully do anything that doesn’t take a lot of brainpower. My best advice is to make your meditation your own, as it tends to be different for everyone.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
