Hakey N.
I’m so sorry you are suffering. Have you heard of anchors? Breath can be an anchor but it can also be other things like walking very slowly and focusing on your feet hitting the ground. It can also be on the lines of poem. I encourage you to explore different types of meditation that don’t use the anchor or breathing and maybe that will help. Good luck!
Karen S.
During episodes of pain many negative emotions comes up and easily disturb my inner peace making me feel out of control and anxious. I found out that having a mindset of embrace challenging as opportunities to grow makes me have a purpose to meditating while in pain. Rather than running away and getting scared, embracing the pain makes me regain some of my self control. While meditating, I observe the pain and ask how this state make me feel and keep breathing gently, observing and feeling my body with out judging.
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??