Focused me to the quite, strong, whole side of my inner being.
Some would say focused me to the creator in me, other would say it took me out of myself.
Can we? Can we really get out of us?
One. Mindfulness. Meditation breaks my thoughts and brings me back to the simple act of breathing.
Two. Relaxing and refreshed after I meditate.
Three. Goal setting. After I finish meditating I check my goals and reset myself to go after my goal.
Hope this helped.