I sleep better when I’ve meditated. I am more calm and considered in my actions and I have been able to take critical steps toward achieving important goals after having space to consider my options.
I wouldn’t say it has helped yet. I know I feel better after I meditate but I just cant get in a routine to do it. There never seems to be a time when there is quiet in the house and nobody is going to walk in on me.
Meditation has allowed me to have quiet time to myself to focus to clear my head and I feel that I am being trained to be able to do this on command.
It Made me more resilient and a bettered ability to handle my emotions. I also learned that happy or sad, are both good feelings and one is not better than the other, because They are feelings and feeling s are human
It has given me space. I can describe it as time. I used to be a very reactive person. If something made me mad, I was MAD right away. After meditating about 4 days a week for about ten-15 minutes each day for about a year, when something made me mad ( I honestly cant even describe me as being mad I’m so much more chilled out) I would have about a split second in which I could choose to be MAD, or choose to recognize what happened, realized it has already happened and let go if the situation. All in all, meditation have me one more second to see things logically.
Meditation has helped me focus on my thoughts. I could see all my positive and negative thoughts that’s going on in my head. Then I could actually filter my negative thoughts and shift my thoughts. It was refreshing to do some affirmation during the meditation.
Meditation is the bestest. It calms me down when I am a negative mental state. It helps me to enjoy the present more. But best of all, it helps me to be there more for others and to be more compassionate.
I have been able to have a better day and better sleep and I have learned to pay attention to my senses and stay in the now, not the when, where and why.
It has helped me to be aware of my behaviour, habits, and thoughts. It has also allowed me to be more present in my daily life.
It focused me into myself. Focused me to the quite, strong, whole side of my inner being. Some would say focused me to the creator in me, other would say it took me out of myself. Can we? Can we really get out of us?
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.