Meditation Masters say is better when you wake up as long as you are completely rested. You can also meditate other time that works for you.
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Eugênia De souza
It depends on how I am feeling. On days that I work, I usually don’t meditate before work but usually do after. I also meditate before I go to sleep. It helps me calm down and get my body and mind to quiet down.
Whenever you can, whatever works best for you. I typically meditate at night since waking up early is difficult. As you progress you’ll increasingly find yourself meditating wherever , whenever, especially in unlikely scenarios. This tactic helps one deepen their practice to include more “ real world” type experiences
I exercise in the morning st the moment, so there isn’t time to meditate then as well, as I have to fit the exercise in before the kids wake up. Also, I am very sluggish in the morning and I think exercise is the energy boost I need. So, instead, I have been meditating after I have 2/3 kids in bed at about 8:00 pm. It helps me calm down after a hectic day, giving my body a signal that it’s time to unwind and relax.
I prefer the morning, iT helpt me to prepare the day. Sometimes in the evening when I come home after work. But when I do it before I go to bed I fall asleep during meditation
I make it the last thing I do before I go to bed. It helps me focus my mind so I fall asleep faster because my mind isn’t racing over a million things. In the morning, I’m well rested and able to get off to a good start.
I find I enjoy it so much that I plan 2 times. After my yoga in am, and at night before bed. I like both times, I think I need them.
I meditate any time of the day. I usually will do it at night when I am laying down in my bed but I can meditate anytime whenever I want to.
Although I am still a beginner, I prefer to meditate before I go to bed rather than in the morning. Meditation before sleeping prepared my mind and body for a peaceful, restful sleep. Morning meditation, in my opinion, makes a person more tired. At least, this is this is the outcome for me. I have downloaded Reverie and it has really helped me learn how to meditate and the calming voice of the instructor just makes it all the more worthwhile. I appreciate all that Fabulous has to offer and I plan to stick with it for as long as possible. Thanks!🤗🤗
I prefer to meditate at night. It allows me to get to sleep easier. Usually, when I wake up, I want as much energy as possible.
Mostly i do it nights because i live with my family (mother and two brothers) and in day they always make noises so a night time meditation works good for me. But sometimes i feel awful and i need to relax then i meditate whenever time it is.
- What do you think about when you meditate?
- I just have such a hard time not letting my thoughts get in the way, any suggestions?
- What do people “get “out of meditation?
- Is there a position in which you feel more easy to concentrate?
- What time is needed for meditation? Should it be different in the morning and in the evening? If you sometimes fall asleep during meditation, what should you do?
- In meditation. Is your mind supposed to be clear or can you meditate on something positive (or both)?
- How do you sit straight but relaxed?
- When meditating are there easier ways to focus instead of visualizing my breath? I have a hard time concentrating and keeping my mind from wandering when meditating. Does this get better with practice? And what are tips to get better?
- Sometime, while meditating I feel the urge to open my eyes. It’s better to open them or trying to focus harder?
- How do you know when you’re comfortable enough to start meditating without a guided meditation?