How and in what circumstances do you do your meditation? What things help you feel more relaxed?

I usually make a cup of tea and then meditate while waiting for it to cool down to the right temperature. I have just started so right now I just focus on my breathing, focus on the now, and let my thoughts come whatever they may be. I don’t do anything with them, I just let them exist. I do this for around 10-15 minutes.