Yes, it does. I find myself more focused, overwhelming thoughts go away. I feel peasful.
Yes it does. I find that it helps me to develop the mindset that I want to have as I head into the day. I know it works because I miss it when I don’t do it.
Yes. I feel calmer and more prepared for the day
Meditation does work for me. It gives me time to calm down and to think about my day and the things that made or broke my day. It makes me feel more centered and more in control, a feeling I don’t experience all too often.
It does for the most part, especially when I keep up with the habit and meditate around the same time every day. Sometimes I find that seated meditation isn’t for everyone. Just find a way to be present and mindful at least once a day.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.