I’ve been meditating with the app, but I don’t feel any difference. Any suggestions?

Pratima F.
नेम एडिटिंग करती हूं तो तब तो अच्छा लगता है पर मेरा शारीरिक समस्या है जो मेडिटेशन करने के बाद भी कुछ खास परिवर्तन देखने को नहीं मिल रहा है और दूसरा कारण है इन्वायरमेंट जिसकी बातें मुझे अच्छी नहीं लगती

Ant Nio P.
To meditate properly you need a good environment, good clear head, and the time of the meditation also interferes with the quality of meditation. There is no bad or good ways to meditate, it’s just up to us to feel that the “meditation” we did that day will benefit our well being and sometimes I don’t do nothing different apart from thinking but those moments I could think and question myself about actions I did or