How long do you meditate each time?

Alice Z.

It varies depending on how long my Bible chapter readings are. My meditation is on the Word, so the time lengths vary. It usually ranges from 20 minutes to 40 minutes.

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Related Questions

How to not get into sleep
How do you know if you are doing it right? What should it feel like?
Do you choose an intention for your meditation or let it come to you in the moment?
How do you manage to relax when u know you still have things to do after meditation?
Do you use background music?
Sometimes when I try meditating, my mind circles back to what happened that day that I wasn’t proud of, or something someone said to me that hit weird. Is there any advice for how to not let that bother me? Thank you for anything.
Do you only use meditate as a point of focus or for anything else? Visualization, reflection, prayer?
How long would you say is the optimal time to meditate for?
What time of day you find to be be the best for mediation? Why?
When do you think meditation has the best effect, early in the morning, in the middle of the day or before bed?

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