I think the best place is your bedroom because it is secluded from the rest of the house and any distractions it holds. Your bedroom is also a place of relaxation so it will help with calming.
I think the best place, is a place where you feel the most comfortable. I prefer to meditate outdoors or the sunniest room in the house coz I like to breathe in the fresh air as I do it. It doesn’t always have to be the quietest room for me but I know that, that tends to be different for everyone. Quieter places work better for certain people as it makes it a bit easier focus. But at the end of the day I think you should try different places/positions and see what works best for you. It could be sitting on a cushion outdoors or laying in your bed. Whatever feels more comfortable is the right position for you
I prefer outside nearby a water body surrounded by greenery. However, it’s not always possible. Usually I meditate at home, I need complete silence, comfy sitting area (Yoga mat, bed) and especially for my eyes to face the window to feel the sunlight.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
