It depends on the headspace I’m in. Sometimes I’ll need either a guided meditation or bells/sounds to help my mind come to focus and settle in the beginning. But then once it’s over I’ve found that I remain sitting in the silence and continuing the meditation without assistance if I’ve been able to reach a calm enough stillness. I just keep going until it feels right to break the silence. Go with your gut on how you feel you adapt to your meditation needs. There’s no real right or wrong way, as long as you can reach a stillness to a measure that works for you, you’re doing just fine. 😉 Meditation takes time to figure out how you evolve in the process, it’s different for everyone! Also, the position and location takes some time to figure out how to navigate what works best for you. Keep it up, you won’t be disappointed! 🧘🏻
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??