Meditate

Should meditation be done in the morning or evening?

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2 response(s)

Should meditation be done in the morning or evening?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Whether to meditate in the morning or evening depends on your personal preferences and lifestyle. Morning meditation can set a positive tone for the day, helping you cultivate focus and intention. Evening meditation, on the other hand, can serve as a calming ritual to unwind and reflect on your day. Consider experimenting with both times to see which feels more beneficial for you. The key is to create a consistent habit that becomes a meaningful part of your daily routine.

Bryan W.

I think it should be done in the morning, but that’s just me. I have habituated myself to do it mostly in the morning because it preps me for all the things to come through out the day.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.