Meditate

What sitting pose or gear do you recommend to avoid numbness in the legs while meditating for long periods?

Fabulous Community
2 response(s)
Teresa U.

I normally use a cushion to sit on so my legs are lower than my hips.

Brittany N.

I have no good tips for this, but maybe try moving your legs every 5 minutes or so in the middle of your meditation session or try elevating your legs while lying down or sitting

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.