I try and practice regularly but if that is not possible I try and do so when I feel stressed, suspect I have some blockage or a problem. I find it good if I haven’t done enough exercise in the day and have trouble getting to sleep.
I do but only recently. I have found it truly helps calm my anxiety and stress.
I meditate with my partner and when I am less stressed. I tend to mediate when I face a moderate amount of challenge. I find that when I need to mobilize to the maximum, I don’t tend to meditate.
Whenever I feel like the stress is getting too much, I try to sit down and meditate for approximately 5 to 10 minutes. Meditating most often manages to calm me down and reorder my thoughts.
I am trying to practice every day cause I want to make it a habit so I can get the benefits of meditation and notice the changes in my life.
What do U do when U can’t go to a ☮️ place to meditate? After heaps of practice would you be able to do it with bad energy around you? And if so how?
Regularly, twice day, first thing in the morning and in the evening.
I’m usually meditating when I feel like I’m too busy to meditate or I don’t want to, because I’m unhappy and want to indulge in chocolate and TV. Meditation is a challenge to look at yourself when you just want to numb out, but this is exactly when you need it! So no, I’m not meditating every day, sometimes I’m just going for a walk or reading a good book. Good luck with your practice!
I try to meditate every day at the same time. I get to work and make a fresh cup of coffee. I find the smell is pleasant and calming, while I meditate. Next, I check my calendar, very briefly – this assures me I have no appointments or other matters to distract me. Next, I close my door so as not to be disturbed. Then I do a 10 minute meditation before anything else in the office. I finish very focused and relaxed with a calm mind.
I usually do ten minutes in the morning and ten minutes in the evening. I work an eight hour day. On a day off I’ll try and do longer. I feel like I get more out of meditating in the morning but knowing I have to get ready for work can throw me off. I think in the moment of being stressed I just try to stop whatever is stressing me rather than meditating. Also stressful moments are usually at work or somewhere where it’s not really convenient to meditate. I find meditating regularly makes me less prone to stressful situations.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.