Crystal A.
Headspace is my go to meditation app :)! But there’s a new player in town: Balanced (from the same folks that make Elevate) that I want to check out!
Sherry F.
Headspace helped me understand more about getting into meditation.
Actualized.org on YouTube has great videos on meditation and why it’s transformational for ones life
Elizabeth P.
Playstore meditation apps and YouTube. Various different types of meditation and grounding and breathing exercises available. YouTube generally lists the platform from which the user can link to for official website information.
Michelle Q.
Look at the SRF ( Self Realization Fellowship) Youtube channel. They have guided meditations.
Also the apps Calm and Sleepiest ( audio meditations). Namaste
Also the apps Calm and Sleepiest ( audio meditations). Namaste
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??