Crystal A.
Headspace is my go to meditation app :)! But there’s a new player in town: Balanced (from the same folks that make Elevate) that I want to check out!
Sherry F.
Headspace helped me understand more about getting into meditation.
Actualized.org on YouTube has great videos on meditation and why it’s transformational for ones life
Elizabeth P.
Playstore meditation apps and YouTube. Various different types of meditation and grounding and breathing exercises available. YouTube generally lists the platform from which the user can link to for official website information.
Michelle Q.
Look at the SRF ( Self Realization Fellowship) Youtube channel. They have guided meditations.
Also the apps Calm and Sleepiest ( audio meditations). Namaste
Also the apps Calm and Sleepiest ( audio meditations). Namaste