The question I have for you is why do you want to meditate longer? It is really simple. Set your timer for a longer time each day. I find 3-10 minutes once or twice a day works well for me.
The question I have for you is why do you want to meditate longer? It is really simple. Set your timer for a longer time each day. I find 3-10 minutes once or twice a day works well for me.