Sit in the position you feel most comfortable in and relax as best you can. Try some deep breaths as well. They will help.
I have anxiety and often can’t relax enough to meditate on a whim. If there’s anything urgent I need to do, I take care of that first so it’s not on my mind as much. I also try to make sure I’m physically comfortable and in a place where I’m unlikely to be interrupted. Sometimes exercise (even going for a walk) helps me get into the right state of mind.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
