Meditate

On bad days I sometimes feel like meditation makes my anxiety worse - I start cycling through negative feelings while trying to meditate and I can’t seem to break out of the cycle with anything other than an outside distraction. Do you have suggestions for how to manage this issue?

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2 response(s)

On bad days I sometimes feel like meditation makes my anxiety worse - I start cycling through negative feelings while trying to meditate and I can’t seem to break out of the cycle with anything other than an outside distraction. Do you have suggestions for how to manage this issue?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s not uncommon to feel heightened anxiety during meditation, especially on tough days. One strategy is to acknowledge those feelings without judgment; allow them to be present without trying to push them away. You might also try guided meditations that focus on self-compassion or grounding techniques. Incorporating short, mindful breaks throughout your day can help create a routine that eases anxiety. Remember, meditation is a practice, and it’s okay to adapt it to your needs. Be gentle with yourself.

Lucy X.

It may be helpful to look into Mudras: it’s basically yoga for your hands, and there are chants you do with each pose. It may help give you something else to focus on while still being able to meditate.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.