CommunityMeditateHow I concentrate to don’t lose focus, I often catch myself thinking of everything that’s going on and forget I’m meditating? in Meditate How I concentrate to don’t lose focus, I often catch myself thinking of everything that’s going on and forget I’m meditating? Persephone P. Think of yourself as a mountain and the thoughts passing by as clouds. The clouds pass by touching the mountain but can’t move it.
