It’s always okay to skip a couple of days of meditation, it should never make you more stressed. But if this doesn’t feel right to you you can also take a mindful moment in other ways. For example by closing your eyes and taking a couple of deep breaths, or by noticing the present when you are walking/cycling/driving somewhere.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
