What is actually the best time to meditate like according to studies and scientists?

Lesi N.
The next time to meditate is actually when you begin to feel unbalanced or first thing in the morning to help you to not feel so unbalanced. I personally notice a maturation and peacefulness when I meditate first thing in the morning, right before work, before I get my kids, and before I go to bed. And anytime through the day that causes my attitude to shift negatively.

Rosa W.
I think the best time for meditation is around 12,2 bcz…this is the time we have done mostly our work n in 12,2pm when we strt studies n atever uh do!! Thn firstly we should meditate ourselves 😇hope uh like my opinion