Anne Z.
I meditate a lot like whenever I feel mad or sad or anxious or even good lol. I meditate when I brush my teeth sometimes I meditate when I drink tea just whoever I feel like it. I meditate usually for no less than 10 min. My attention span fades just a bit if I’m not really engaged in the meditation
Curtis T.
I usually meditate in the morning and in the middle of the day. In the morning for about 20 minutes. For my afternoon meditation it really depends with my mood and amount of free time but I find it helps me get through the work day with a better attitude and more focus.
Brittany F.
I usually meditate in the morning before I start my day so I know I'm starting it off in the right mindset. And also before bed so I can calm my mind and get a better sleep. I try to do at least 10 minutes. If I'm feeling especially anxious or stressed or on edge I usually slip in a 5 minute breathing meditation.
Yaquelin N.
I meditate for about 10 minutes or around that time. It helps to get to know your thoughts and let out the stress of the day. I usually meditate at night because there is more peace and I prefer going to rest at ease.
Klaus G Nter R.
I usually meditate in bed, or laying down. My room is my favorite place to meditate. I would like to have my own meditation room in the future, with it's sole purpose being a place to quiet my mind and rest. I also like to meditate while watering my plants and tending to my alter spaces around the house. Another form of meditation I like to do is chanting. Usually I meditate early in the and late at night before bed.
Related Questions
- What music should I meditate to and for how long??😇
- What is your favorite spot to meditate?
- Do you use mantras while you meditate? And if so, which ones work well for you?
- What is the easiest way to get rid of a distracted mind during meditation?
- What is the best way to meditate? It is best to have a longer time limit or start with a slower time limit?
- Is it bad that I don’t try to be present? I can very easily get focused on my body and senses so it’s not like I can’t be present. It’s just most of the time I use meditation as a way to jump start my mind to create and focusing on my breath doesn’t really did that. It’s like the meditation is a travel agent setting my mind off so I can follow where it goes.
- How long do you tend to mediate for each day?
- Do you have any fun meditation techniques, that makes meditation fun and motivating to do?
- I struggle keeping myself concentrated with meditation, how can I overcome that? Thx
- What apps do you use for meditating?