Notifications help ; yes it’s so so helpful though for me being stressed all the time makes it harder but doing it brings much relief ; I was reading a book “the power of now” and the author talked about how your mind trying all the time to control you & makes you stressed about things u have no control over like the future so rlly hushing your mind is soooooo hard that’s why u need assistance♥️
I’m using the free time I usually had before. My morning routine works well into the spare time I had in the morning. Meditation fits into my bedtime routine. Instead of spending that time on social media, I’m using it to build healthy habits.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
