Notifications help ; yes it’s so so helpful though for me being stressed all the time makes it harder but doing it brings much relief ; I was reading a book “the power of now” and the author talked about how your mind trying all the time to control you & makes you stressed about things u have no control over like the future so rlly hushing your mind is soooooo hard that’s why u need assistance♥️
I'm using the free time I usually had before. My morning routine works well into the spare time I had in the morning. Meditation fits into my bedtime routine. Instead of spending that time on social media, I'm using it to build healthy habits.