How long do you meditate for in the beginning?

Marion B.

First I observe how long can I meditate then gradually I increase the time, it also depend upon situation more disturbed mind needs more time for meditation.

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Related Questions

How has the meditation helped you ?
I am struggling with the timing of meditation. How do you fit it in…without falling asleep…?
Whay do you do when your mind keeps wanderinh while you meditate?
Which type of meditation you do?
How do you make yourself meditate every day and not skip it?
How can I control my mind?
What do you do when your meditation is interrupted?
how do you stay present in your mediation practise? what are your best tips and tricks for meditating?
How do ypu consistently wake up early to meditate?
When is the best time to meditate?

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