How often and how long do you meditate?

Angela P.
I meditate everyday on Headspace, and do it for about 5 to 10 minutes. If you’re just beginning, I would recommend doing it for 3 or 5 minutes for you to get used to how meditating feels, and then adding more time.

Mazz F.
I try to do it every day. Some I miss but I'm atte.lting to make it a relationship practice. And I meditate for anywhere from 5 minutes til 30 minutes.

Amytza Z.
Daily in the morning for at least 15 min, ideally listening to meditation music for 25 min up to an hour to generate a feel-good flow and vibe!

Steph N.
In the morning for 15-20 mins I do prayer then meditation while coconut oil pulling. At night I listen to the apps sleep mediation which is 18mins but I start to fall asleep before it’s over. Meditating in the morning helps my day start off right and at night I have better quality sleep. Happy meditating!

Rachel X.
I only ever do the five minute one because I find it quite hard to meditate so the five minute one seems easier but as I improve I hope to do it for longer but I will probably still do the five minute one when I'm busy rather than nothing at all.