That depends! If you’re doing a meditation where you need to focus on your internal state, then a controlled indoor environment might be best. That being said, if you plan to do a meditation that involves using your senses to feel, see, hear, etc. your surroundings—or if you’re actively trying to increase your ability to stay focused amidst chaos—then it might be a good idea to find an outdoor spot with natural stimuli! Think about the goals you would like the achieve, and the strengths and weaknesses of each possible location!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
