Take easy steps so I would recommend you do about 5 minutes at first for 5/7 days (depending on your weekday and weekend routine) and add a few minutes every week. Take it slow and you will get there I promise!
As to time limits, I myself do not know the time limits best for you. You can begin at low time limits, and adding 1 minute to your session time after you think you can handle longer. 🙂
Give it enough time, and you will be craving your celebration; and therefore your time of celebration. When you get there, congratulate yourself…you just designed and brought to existence a new productive habit, with intention and intelligence; instead of willpower which is fleeting and hard to come by.
Start small to achieve great goals 🙂
would like more time.
Meditation does not depend on time rather focuses on changes that are happening everyday.
When you transcend your thoughts it becomes easier to meditation in subsequent sessions.
i think the best way to meditate is in a room/place where you dont have stuff around you. and if you have just clean a little bit before youre going to meditate,it will feel much better! Longer or slower i dont know. i think you need to try bold because i cant say whats the best for you, and what will work for you!
have a nice day and you can ask much more!