Meditate

Where do you find varied guides meditations ?

Fabulous Community
2 response(s)
Eiurlan P.

I find them on YouTube or from searching safari. I try different meditations and see what works best for me; usually short ones (3-5 mins)

Persephone P.

You can guide your own meditations by simply counting the breathing mentally making of the inspiration an odd number and expiration a pair. Breathe and count, that way you are helping your mind to gather only into breathing.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.