How many minutes do you meditate? Do you use an app to help you focus? If so, which one?

Connor O.
5 or 8 min not longer .i use balance app to meditate. It is a good app there are many way you can meditate and teach you skills along the way.

Meghan Q.
I meditate 15 minutes in the morning and 10 minutes at night and am increasing as time goes on. I listen to guided meditations on YouTube or podcasts!