I use an app that guides me, but meditation can be many different things: even just focusing on your breath is meditation.
Try a dedicated meditating app like headspace or find tutorials or join a class. To answer your question though it's all about concentrating on yourself entirely.
There really isn’t a right or wrong way. Check out Headspace, there are free guided meditations that help you get accustomed to meditating and developing it as a habit
Focus on one thing, like your breath, or imagine the sound of the ocean. Other thoughts will come, observe them, and move back to your focus point. Refocusing thoughts is one of the powerful effects of meditation, if you are the master of your thoughts like that, you're doing it right.
- Are there negative effects to meditating in bed? I like to cross my legs but also prefer back support so often do it sitting up in bed.
- Is there a particular style or type of meditation that you found lead you to have some sort of breakthrough in your meditation practice, or that you gravitate to?
- How long meditation can be done
- What is the best position to meditate because sometimes I meditate lying on the bed but I don’t know if that is the right way.
- For mums, people with busy schedules and those who are new to meditation… What do you prefer to meditate to?
- What King of sensations do you feel while meditating? What was the most intense one?
- How is meditation helping you now? And what are it’s long term benefits?
- Do you mediate in the evening and morning ? Why
- What helps you with tracking your time?
- How to make your thoughts not wanfer, to be still?