Mads G.
I use an app that guides me, but meditation can be many different things: even just focusing on your breath is meditation.
Lisa Y.
Try a dedicated meditating app like headspace or find tutorials or join a class. To answer your question though it's all about concentrating on yourself entirely.
Benjamin W.
There really isn’t a right or wrong way. Check out Headspace, there are free guided meditations that help you get accustomed to meditating and developing it as a habit
Leslie Z.
Focus on one thing, like your breath, or imagine the sound of the ocean. Other thoughts will come, observe them, and move back to your focus point. Refocusing thoughts is one of the powerful effects of meditation, if you are the master of your thoughts like that, you're doing it right.
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??