Balogun Z.
Drinking water makes me calm down,then I’ll stretch and sweat a little go to bathroom wash up,dress and use my deodorant then I’ll go out side and meditate inside the morning sunlight and at times inside my room.
Ioana Luiza Q.
The right environment helps a lot. My mindset also. Sometimes I just wake up feleeng the need to meditate and just after that I have breakfast
