I’ve heard of meditation pillows, like a zafu. Is it necessary to have a specific pillow for meditation?

Fabulous Community
1 response(s)
Kurt F.

I have never heard of that pillow until now so I’m not sure what to asnwer about it. I think the only important thing for meditation and getting into the mindfulness is being in a comfortable position and practicing it daily

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.