This is what I have the hardest time to keep up with I skip many times but tbh I like to do 3- 10 min preferably a day...
It depends on the day. If I am feeling more stressed or anxious I will meditate for a little longer but on most days I meditate 10-12 minutes.
I am new to meditation so I have started with 10-15 mins, no more. I am using guided meditations focused on the body, gratitude and relaxation for deep sleep and I must say that I can see the difference.
I meditate every morning for about 15 minutes. Sometimes guided with an app, sometimes unguided. I also join a weekly live group meditation via Zoom for about 20 minutes.
I am a very restless person so I only do 5-10 minutes each day. Just do however long you can deal with sitting still for. Remember to start small 😊
I tend to meditate about 10~15 minutes per day. i keep each meditation session a short burst since i have a very bad attention span and can only keep myself centered for so long
I meditate for only 5-10 mins in the morning but sometimes I’ll also do a little at night or before bed if I’m having trouble sleeping 😴
0 minutes. I use this app and meditate more now, to be honest, I have no practice meditating but I did think. I reflect on things happening to me with respect to other people and family all the time. Other than that, not much meditation done in a day by me. I just study and immerse myself in anything I can do. Thank you for letting me reflect on this app. (Note to self and app)
I usually go for 5 minutes but when I am stressed out I go for 10. I do not have that much time to do a long session but I might try it out sometime. 😊
Nearly 15 mins each day or if I am free than half an hour each day... I have to go to collage so nearly 15 mins each day and in weekends half an hour with my friend
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
