I don’t! I meditate at night to help me to get to sleep. So you could perhaps do that if you don’t have time during the day. But to help yourself make time, try planning out your day in the morning and see any point when you are doing nothing and you could do it then!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
