I like to meditate in the morning and in the evening. In the morning after I meditate i feel fresh and ready for the rest of the day, but in the evening after I meditate I feel relaxed and i sleep better.
- What helps you stay focused?
- How to sit for a good meditation time.
- Guided or non guided???
- How long did it take you to be able to meditate without your mind wandering?
- Is it better to listen to something or have pure silence during meditation?
- What’s the best position to meditate?
- How much time should I spend on meditation?
- Any recommendations for good guided meditation ?
- What’s the most effective means of meditation.
- How does meditation help?