To be honest, I would say probably around 8 or 9pm for me. That’s when I get back home from working out and I’ve had a good nights shower and meal. Relaxes my mind before I get to bed
As life can get out of hand, and usually does, when I have free time is when I meditate. Evenings before I go to bed, seem to be the easiest time. But, as someone with ADHDi tend to struggle with consistency. So, generally anytime I feeling a bit too stressed or anxious I tell myself I have ten minutes to give to me for this. It serves to reset and cool my busy bran.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
