How different is a result from guided and breathing meditation?

Jana L.

I really feel so so different and satisfied inaide out when i meditate, i always feel calm and it releases the negativity inside me

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Related Questions

How often per day, how long, and what kind of meditation do you have?
Do you ever feel like you never want to get out of the meditative state and face the world?
I don’t do much during the day because I’m currently not working. What’s one way I can stay not bored besides watching things on YouTube and the like? I get really easily bored with the basic stuff though
Any good techniques on how to stop your mind wandering while meditating or will it just take lots of practice?
I struggle with sitting quietly and still (ADHD adult here!). How can I manage the impulse to move and actually focus on the breath and feelings?
Is there a certain way to do it? I’m still new to meditation and I wing it every time. I kinda just talk to myself and say my inner thoughts/goals/problems out loud
What length of time do you meditate each session?
Please describe the best evening routine/ritual you can imagine.
What time of day is the best to focus your mind for meditation?
How to stay motivate and with passion in your daily work?

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