How different is a result from guided and breathing meditation?

Jana L.

I really feel so so different and satisfied inaide out when i meditate, i always feel calm and it releases the negativity inside me

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Related Questions

Is it okay to repeat affirmations during meditation?
What position do you like to mediate in?
When performing body scanning exercise, I struggle to name the feelings/ sensations. This then takes me out of a meditative state as I’m focused on finding the right word… Any advice of where I can go to expand my vocabulary? :)
Yes sure. I want to know how to focus deeper in meditation
How do you motivate yourself to meditate each and every day?
Does it matter how long you meditate?
What are your favourite meditation apps?
What meditation do you find most beneficial for you?
How do you redirect your thoughts or quiet them during a 5 to 10 minute meditation?
I am very curious about the positioning of hands during various forms of meditation or even Integrative EMDR, using the Marcus Method. What is the current school of thought toward why certain hand positions appear to be or are more effective than others?

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