How different is a result from guided and breathing meditation?

Jana L.

I really feel so so different and satisfied inaide out when i meditate, i always feel calm and it releases the negativity inside me

Start living your best life

Related Questions

Best mediation habits/length of mediation/?
I’m good at doing my meditation habit everyday but would like to get in the habit of doing it first thing in the morning. I always seem to put it off until the afternoon. How do you make it an automatic part of your morning titual?
Do you use background music?
What is the best meditation for chakras?
Do you consider things like restorative yoga, mindful walking and focussed listening (to music, for example) as part of your meditation practice?
How do you keep focused when there is a lot of background noise while meditating?
During which time of day do you find meditation to be most effective?
How do you make the habit of meditation consistent? Did you notice a shift in yourself after you meditated with consistency, day by day, for a long period of time?
What are the effects of meditating you are feeling?
What time of day would you recommend for meditating?