Balduíno Campos
My favourite ways as a beginner are to work through the app meditations. So far, I haven’t finished doing this. I know Insight Timer is another good app as is Headspace and Calm.
Related Questions
- What are the guided meditations you find most helpful?
- How do I make a meditation habit stick?
- How do you incorporate the things you learn through meditation in your everyday life?
- It’s so easy to stop meditating and not get back into it. How do I persist with my practice even when it seems like I don’t have time or patience for it?
- Do you use a guided meditation? If not, how normally focus while meditating?
Lucas Pedersen
In the morning I like to mediate right after I’ve brushed my teeth and freshened up a little bit. I sit on my bed or a chair and put on my favorite Guided meditation I’ve saved on YouTube. I don’t watch the video I just close my eyes and listen to it. Before bedtime I lay in bed and put the same guided meditation.
Jim Dean
I typically enjoy it most after work and before the social world gets me. I sit in quiet and mindfully focus on my breath. It’s nice to include soft instrumentals or a guided meditation once in a while.
Related Questions
- What are the advantages you see with meditation in a group?
- I wonder if there are others who have trouble visualizing, while meditating? Is yes, can you do it now? If yes, what did you do that allowed you to visualize? I am so frustrated! TIA.
- It’s so easy to stop meditating and not get back into it. How do I persist with my practice even when it seems like I don’t have time or patience for it?
- Does anyone use a candle when they meditate?
- Does anybody use a meditation pillow? And do you meditate first thing in the morning or later?
- How long before you feel that meditation is working?
- What is your practice like? Do you ever find yourself avoiding meditation?
- Why do you choose to meditate? Is it because of how it makes you feel?
- Is better if you meditate with more people?
- How long do you usually meditate and what’s in your mind when meditating? How efficiently keep concentrating?