Gustavo Q.
Change it up. Maybe one night do a long one and in a busy morning do I quick one. The goal of meditation isn’t to be an expert at keeping a long attention span but to gradually extend it and ease into being a more calm, contempt person. Good luck!!
Jon Y.
Five minute meditations are good to have on this app because they give me the concentration and relaxation I need even when I do not have much time to spare.
Randall E.
Five minute meditation is better than 12 because 12 minutes can be so much for the person
We can get distracted easily in these 12 minutes or even get bored
So 5 minutes are perfect
We can get distracted easily in these 12 minutes or even get bored
So 5 minutes are perfect
Related Questions
- What music should I meditate to and for how long??😇
- What is your favorite spot to meditate?
- Do you use mantras while you meditate? And if so, which ones work well for you?
- What is the easiest way to get rid of a distracted mind during meditation?
- What is the best way to meditate? It is best to have a longer time limit or start with a slower time limit?
- Is it bad that I don’t try to be present? I can very easily get focused on my body and senses so it’s not like I can’t be present. It’s just most of the time I use meditation as a way to jump start my mind to create and focusing on my breath doesn’t really did that. It’s like the meditation is a travel agent setting my mind off so I can follow where it goes.
- How long do you tend to mediate for each day?
- Do you have any fun meditation techniques, that makes meditation fun and motivating to do?
- I struggle keeping myself concentrated with meditation, how can I overcome that? Thx
- What apps do you use for meditating?