Christian Wood
When i close my eyes I don’t focus my eyes. They rest. It’s like the eyelids bring them down to a cushion so I’m relaxing.
Related Questions
- How can I meditate in order to fall asleep quicker and have a deep sleep?
- How to I stand for more than 5 minutes on meditation?
- How do you deal with the chaos in your mind that keeps you from being more regular with meditating?
- When I meditate for longer time, like half an hour. I feel like I am being moved by my mind in a certain direction, what is this feeling and how to avoid or remove it?
- What are your favourite meditation apps?
Alison Richards
When I close my eyes I focus on a great future and present.
In the present of when I pass my SIE in mid June 2019 and on a present on when I get my $30k bonus check with a salary increase of 65k
In the present of when I pass my SIE in mid June 2019 and on a present on when I get my $30k bonus check with a salary increase of 65k
Magnus Görtz
I don’t know until I feel my eyes are fixed. Then I move them a bit and relax them. After that it’s usually slightly lower than straight front
Bérénice Fabre
My eyes are closed so I'm not really focusing them on anything. I am still looking straight ahead when I open them back up. But I allow my mind to calm itself and relax. It really helps with my anxiety and gives me a better attitude for the day.
Daisy Kim
When I close my eyes, they usually naturally find a place to go. If you don’t think about it, and you just close your eyes, it is normally the most comfortable. Although if I had to pick a specific direction in which I look with my eyes closed, it would be straight ahead since that is when the muscles around my eyes are fully relaxed.
Olinto Pires
I try not to focus them when they are closed. I try to go inside my head instead. I have a huge amount of floaters so if I focus when my eyes are closed, all I see are the floaters and it makes me anxious.
Related Questions
- What are the advantages you see with meditation in a group?
- I wonder if there are others who have trouble visualizing, while meditating? Is yes, can you do it now? If yes, what did you do that allowed you to visualize? I am so frustrated! TIA.
- It’s so easy to stop meditating and not get back into it. How do I persist with my practice even when it seems like I don’t have time or patience for it?
- Does anyone use a candle when they meditate?
- Does anybody use a meditation pillow? And do you meditate first thing in the morning or later?
- How long before you feel that meditation is working?
- What is your practice like? Do you ever find yourself avoiding meditation?
- Why do you choose to meditate? Is it because of how it makes you feel?
- Is better if you meditate with more people?
- How long do you usually meditate and what’s in your mind when meditating? How efficiently keep concentrating?