Honestly if I don’t do it in the morning it doesn’t happen. Gotta make that commitment before you leave your house for work.
Hey! I prefer meditating at night before going to sleep because it brings me to the mood of going to sleep. It calms me down so I can sleep tight during the night. I thing it’s really useful also in the morning because it charges you for the day, but to start, it okay with one time per day. I highly suggest you to meditate whenever you feel to, without following a strict timetable, because meditation is something that’s useful in so many occasions and sometimes it can happen you meditate 3 times or more per day or others not even once.
I meditate at 7 a.m. I wake up at 6:25 and I drink water than read my Bible. Then I meditate to clear my mind and get ready for the day
About an hour before I go to bed, it give me time to reflect and think through my day. It’s a no pressure time and I get to create memories that will be strengthened when I sleep.
Morning after I eat and watch the news but before I do my am exercise and shower. I also have a mindfulness driving meditation I do on the way to work.
Between 2and 3:30am its very quiet and peaceful.everyone is fast asleep.my mind is always focused around that time. Also the rite time to pray.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
