What do you get out of meditating?

Hinrich O.

Time to breath, time to work on boosting my self-confidence. Time to reflect on the day ahead or the one that past. Time to just be.

Don't let a good life slip away

Procrastination is not laziness. It's a lack of routine.

Related Questions

Is it bad that I don’t try to be present? I can very easily get focused on my body and senses so it’s not like I can’t be present. It’s just most of the time I use meditation as a way to jump start my mind to create and focusing on my breath doesn’t really did that. It’s like the meditation is a travel agent setting my mind off so I can follow where it goes.
Do you wear a blindfold or not?
I can’t stop thinking while meditate, How to stay focused
How long do you meditate on average?
What is the reason you meditate and does it improve your wellbeing? If so, how?
How do you meditate without falling asleep?
Do you listen to anything(music) while meditating? If yes, what’s your favorite song/genre? I’d like to know :)
When you meditate, do you think and reflect, or quiet your mind and just be still? The latter is hard for me and I spend my meditation time thinking about my goals, who I want to be, what I’m doing well, etc.
Do you use a meditation app? I use headspace, but I’ve heard of so many.
Which is more effective: two 15 minute meditations (at different times of day) or one 30 minute meditation?

The Fabulous You Awaits.

Your journey to better health and habits start here.

Fabulous uses behavioral science to help people make smart changes and build healthy habits.

Follow us on