What do you get out of meditating?

Hinrich O.

Time to breath, time to work on boosting my self-confidence. Time to reflect on the day ahead or the one that past. Time to just be.

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Related Questions

Do you have the time for meditation every morning? Is it even possible to continue with that habit when you turn to parent life?
How do you isolate yourself during meditation as I constantly get disturbed even by the smallest noises during meditation. Please help.
What do you do to improve your posture when meditating?
Morning or evening meditations? Which is better? Or is it both, and which method?
Where do you meditate? Do you sit on the floor/on a chair?
Where you find the best place to mediate?
How long do you spend on meditation? Do you adjust the length or time of day?
How often should i meditate
How do you redirect your focus back to your breathing when your mind gets distracted?
Do you use an app for meditation? Which is your favorite?