What do you get out of meditating?

Hinrich O.

Time to breath, time to work on boosting my self-confidence. Time to reflect on the day ahead or the one that past. Time to just be.

Build long-lasting habits

Related Questions

Do you go to classes / meditate in groups or alone?
What do you consider to be enlightenment?
How do you stay on track and keep a meditation habit?
What’s the best time to meditate during the day?
Do you normally practice meditation with focused breathing or with a phrase to repeat?
How do yo know that meditate works?
I want to learn how to meditate. Can you help me with that???
How do you start a meditation habit?
How long do you usually meditate?
What is the easiest way to get rid of a distracted mind during meditation?