What do you get out of meditating?

Hinrich O.

Time to breath, time to work on boosting my self-confidence. Time to reflect on the day ahead or the one that past. Time to just be.

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Related Questions

How do you keep your thoughts out of the mind in a very stressful day?
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How do you block out all the distractions around you? I have two kids and it’s almost impossible to do anything when they’re not sleeping.
What is your meditation routine or habit like? How long have you been practicing? What do you focus on or how do you approach a session in general? Thanks!
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I have a small bed sit so having a specific place to meditate or pray that is separate from everything else is difficult. Any ideas on how to make one tiny area of a room feel special/sacred and separate from the day to day?