Yes. How does meditation affect brains gray area?

Mz M.

Meditation places the brain in a Theta state of mind ~ Away from the busy Beta , can also lead into the Alpha ( Higher learning state of mind) and with practice maybe get down to Delta ( sleep. ) Quiets the Busy brain to hyper focus~

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Related Questions

How do you feel after meditation?
Does anyone enter into a mind set of imagination that leaves you with the ability to push thoughts away and you’re actually watching yourself physically move the thought with ease and a bit of a smirk if I must be honest. When ever I get deep in the breath my mind goes to this place. Is this a meditative state?
What is the subtlest insight you’ve perceived about your thinking-mind while mediating?
What’s the best time to meditate?
Is it mandatory to make Meditation spiritual or religious for it to have an effect on one’s life?
How do you meditate with your eyes open, while focusing on a picture?
How long would you say is the optimal time to meditate for?
How long do I need to meditate?
What is your favourite position for mediation?
Sometimes I jump out of my state of meditation kinda like the falling dream that can wake you as you begin to sleep. Is this normal? Why does this happen and are there ways to help prevent this reaction?