How long do you meditate? How do you feel afterwards?

I meditate for the recommended 12 minutes. So far I haven’t tried any of the meditation with the accompanying narrator. When I open my eyes once again after my twelve minutes are up, the world takes on a refreshed look. I breathe easier and feel like the weight on my shoulders has lessened dramatically. These results after just 12 minutes are significant to my mood. I can only imagine how I will feel when I try a 30 minute meditation, and I look forward to attempting it when I feel my back is capable of staying straight for that long.

I meditate for roughly 10 min each morning.... and while it might not seem like long time.... it feels like forever haha I feel more awake though. It gives me that time first thing in the morning to wake up and just come to terms with the day. Gives me a pretty great base to start on.

12 minutes seventy day. Twice a day. Sometimes I am very euphoric afterward and every crying happy tears. Sometimes I am unable to recall what happened. Sometimes I have to stop short because I am unable to handle the mental clarity and awareness I am granted; I.e. the level of compassion, empathy and insight into the human condition - see Noun. sonder (uncountable) (neologism) The profound feeling of realizing that everyone, including strangers passed in the street, has a life as complex as one’s own, which they are constantly living despite one’s personal lack of awareness of it. There is a weight and heaviness that comes with that that sometimes leaves me deeply pained which also teaches me self soothing techniques. There is always a way to find gratitude and positivity in any situation. Train yourselves. This is your life. You are your own hero. You are a super hero. I believe in you.

10-15minutes. It’s all it takes to rebalance myself. I usually feel refreshed. Sometimes I am more puzzled than prior to meditation. It depends.

Медитировать перед сном - это до тех пор пока не заснёшь) тут никогда нельзя быть уверенным в конкретном промежутке времени медитации. Ведь на ночь это очень расслабляет, помогает настроится на отдых, собраться с мыслями о прошедшем и будущем дне. А утром способствует более легкому пробуждению

I meditated for 30 minutes, and felt very grateful and relax to start my day. During 15 minutes I used an App guided and after I make by myself and it was amazing!

I meditate for 15-30 minutes. I’ve been doing it for 4 years and it’s a game changer. After I practice, my mind is clear, focused and it resets the playing board. I can achieve goals and complete tasks with direction. I feel an overall sense of balance in the long term.

I meditate for 10-15 minutes. I usually follow guided meditations from spotify or youtube. How I feel after really depends on what time of day I’m meditating. In the morning I do more positive affirmations and mindfulness which helps me feel refreshed and ready to start my day. At night I do more relaxation oriented meditation which helps me feel calm and ready to rest.

I’m just starting to meditate so I’m starting small I do 12 minutes of meditation. For afterwards I feel rested, calm, and a little bit sleepy.

I meditate for about 10 minutes at the end of the day. This gives me time to breathe, relax and focus. My sleep has improved, and it takes less than 5 minutes from the end of my meditation until I’m long gone, dreaming.