Mariana P.
Yes. I listen to yoga classes online, I listen to meditation voice 5/10 minutes every day and listen to calm/meditation sound and music to help me sleep.
Macie X.
On occasion when my children are being too loud or hyperactive we will put on calming music or nature sounds in order to create a baseline of peace in the household. I dont often do this when I am alone however.
Kunal X.
Yes, I listen to it to do meditation and body scans. The sound of music helps me to tune myself to get align for meditation.
Johan E.
Yes because that type of music soothes and calms my my best. Then my body becomes relaxed. I feel better and have clarity
Kelly U.
I like to turn everything off and listen to the sounds around my house. I hear the ticking of a clock, the birds outside and my indoor pets either snoring or cleaning their fur.
Cheryl A.
I have a sound conditioner so if im studying i listen to rain falling or waves at the beach. If im setting off to sleep i listen to nature sounds like birds its also my alarm for waking up.
William L.
Yes I like the yoga music
Every morning I do an 18 mins body scan with my recording with Dr Helen Ma
Every other day I do an hour Hather Yoga
Every morning I do an 18 mins body scan with my recording with Dr Helen Ma
Every other day I do an hour Hather Yoga
Ann W.
Yes. I take them as a guide to get me through the exercise or meditation. Since I'm just a starter, every session feels like it's taking longer so the sounds help me get back to what I'm doing.
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??