CommunityMeditateHow has mediation helped you in your daily life? Give a m example!

in Meditate

How has mediation helped you in your daily life? Give a m example!

Angela F.

Balancing our the bad self talk and horrid self-treatment with love and acceptance and humble dignity. Releasing the ick, instating the GOOD.

Build a strong daily routine

Related Questions

How do you get back on track when you haven’t done meditation for a few or more days?
How many hours should you meditate?
Where is your favorite meditation spot? (Couch, chair, etc)
How would you know you are actually doing it the right way and benefitting from it?
How do ypu consistently wake up early to meditate?
What is the best way to meditate and how lo g should one do meditation in a day?
I keep getting sleepy during my meditation. Is it normal? Or am I doing it wrong?
how do you stay present in your mediation practise? what are your best tips and tricks for meditating?
How much time do you spend on meditation?
What do you think when you start meditate, how do you focus?