Your mind, by drifting, is giving you the opportunities that are necessary to notice that you've drifted; without those, you couldn't practice the noticing and practice the returning of your focus.
Taking time out for yours to do things that make you happy and content.
It’s not until you learn to take out time for yourself without guilt, will you be able to truly relax.
Shut out the world and Read a book, lock yourself in your room and try out the new makeup you bought, learn a new recipe. Enjoy being alone.
Listen to to music for hours, let go of time, lose your self in your thoughts…..claim your life back.